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stres mikir judul penelitian, jadi pengen makan ini itu. untungnya naik dikit kit kit. weww
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1557 kcal
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Fat: 75.34g | Prot: 83.50g | Carbs: 141.00g.
Breakfast: Aice Mochi Vanila, Beng-Beng Beng Beng. Lunch: Saus Tomat, Sambal Goreng, Bango Kecap Manis, Pentol, Tahu Kukus, Pentol. Dinner: Tempe Mendoan, Mentimun (dengan Kulit), Sambal Goreng, Tumis Kangkung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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