Weigh In record (no journal entry) for 02 September 2018
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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990 kcal
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Fat: 36.40g | Prot: 57.16g | Carbs: 107.18g.
Breakfast: Madu, Daging Kambing, Telur Rebus, Cuka (Sari Apel), Roma Cookies. Lunch: Tumis Kangkung, Telur Rebus, Daun Bawang, Shirataki Mie Basah Matang, Sushi. Dinner: Kentang Goreng, Shirataki Nasi Nasi, Daging Kambing. more...
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3079 kcal
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Exercise:
Treadmill - 1 hour and 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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PurnamaSari93's Weight History
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