Weigh In record (no journal entry) for 01 September 2018
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60 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1551 kcal
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Fat: 81.38g | Prot: 70.43g | Carbs: 136.37g.
Lunch: Couve Refogada, Ovo Mexido, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Ibituruna Vitamina de Frutas. Snacks/Other: Pizza Portuguesa, Pizza de Queijo (36 cm), Couve Manteiga Refogada, Ovo Mexido. more...
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steady weight
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