Weigh In record (no journal entry) for 02 September 2018
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1100 kcal
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Fat: 29.07g | Prot: 20.85g | Carbs: 195.58g.
Breakfast: Kepala Djenggot Teh Hijau, Tempe Goreng, Cabai Merah atau Rawit, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sosro Teh Botol Kemasan Kotak, Teh Manis, Kue Mangkok Coklat. Dinner: Energen Sereal Coklat, Gula Merah, Singkong. Snacks/Other: Kue Pukis. more...
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1823 kcal
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Exercise:
Resting - 14 hours and 2 minutes, Sleeping - 6 hours and 28 minutes, Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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Fanny Jessica's Weight History
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