Weigh In record (no journal entry) for 02 September 2018
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83.6 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1725 kcal
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Fat: 76.90g | Prot: 117.63g | Carbs: 144.86g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Café Espresso, Té Verde, Té Verde. Lunch: Mandarina, Tomates Cherry, Vinagre, Aceite de Oliva Extra Virgen, Hacendado Espárragos Medianos, Edulis Ensalada Variada, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Hacendado Pan Integral de Centeno , Ajo, Sal, Pescanova Langostinos Cocidos , Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Pomelo, Banana. more...
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2771 kcal
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Exercise:
Correr - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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