Weigh In record (no journal entry) for 01 June 2010
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 66.83g | Prot: 200.81g | Carbs: 311.15g.
Breakfast: strawberries, blueberries, thermo pancake , sugar free syrup, Kirkland eggs, smart balance, quaker oatmeal, skim milk. Lunch: kashi go lean crunchy, tortilla, kroger beef patties, luna protein, Pure Protein High Protein Bar, low fat ranch, green bell pepper, boneless chicken breast, tortilla, red bell peppers, lettuce. Dinner: grape nuts, skim milk, smart balance, sugar free syrup, blueberries, quaker oatmeal, oroweat sandwich thins, flax, Lean Body. more...
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Losing 2.9 kg a Week
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efilonowich's Weight History
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