Weigh In record (no journal entry) for 02 September 2018
|
70 kg
Lost so far: 17.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1112 kcal
|
Fat: 44.38g | Prot: 54.21g | Carbs: 137.85g.
Breakfast: Fruttis Йогурт Протеин. Lunch: Грудка Индейки (Приготовленая, Жареная), Слобода Майонез Провансаль 67%, Огурец (с Кожурой), Помидоры. Dinner: Гриднев Хлеб Домашний, Арбуз. Snacks/Other: Кедровые Орехи. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4adushko's Weight History
|