Weigh In record (no journal entry) for 02 September 2018
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52.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1050 kcal
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Fat: 44.59g | Prot: 53.87g | Carbs: 109.80g.
Breakfast: Activia Iogurte Quinoa e Sementes de Abóbora. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Salsa (Pronto a Servir), Ananás, Pingo Doce Fiambre da Pá, Terra Nostra Queijo Flamengo. Dinner: Melões Verdes, Framboesas, Mirtilos, Mimosa Iogurte Natural, Gutbio Flocos de Aveia Integral Finos, Ovo Cozido. Snacks/Other: Alexandros Mini-Barras Amendoim, Alexandros Mini-Barras Amêndoa , Pingo Doce Gelado Majestic Cookies, Pingo Doce Gelado de Iogurte. more...
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Losing 0.4 kg a Week
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