Weigh In record (no journal entry) for 02 September 2018
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130.0 kg
Lost so far: 10.7 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2013 kcal
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Fat: 93.57g | Prot: 92.44g | Carbs: 214.22g.
Breakfast: Whole Milk, Bananas, Post Blueberry Morning Cereal, Coffee-Mate Creamer - Hazelnut Powder, Coffee (Brewed From Grounds). Lunch: Tuna Salad with Egg, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Great Value Sharp Cheddar Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Tortilla Corn Chips, Herdez Medium Salsa. more...
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3739 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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