Weigh In record (no journal entry) for 02 September 2018
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1462 kcal
|
Fat: 47.20g | Prot: 48.86g | Carbs: 211.56g.
Breakfast: Pekmez, Sütaş Yarım Yağlı Süt, Tam Buğday Unu, Yumurta, Fıstık Ezmesi, Muz. Lunch: Ülker Bitter Çikolata %60, Mutfağım Lahmacun. Dinner: Elma, Yoğurt. Snacks/Other: Çerezya Çiğ Fındık, Elma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|