Weigh In record (no journal entry) for 02 September 2018
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2900 kcal
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Fat: 138.61g | Prot: 162.37g | Carbs: 262.85g.
Breakfast: Sari Roti Roti Tawar Kupas, Myprotein Impact Whey Protein, Morin Creamy Peanut Butter, Frisian Flag Purefarm Full Cream. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Indomie Kari Ayam, KFC Crispy Chicken Thigh. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Ultra Milk Susu UHT Rasa Coklat, Frisian Flag Full Cream Milk, Myprotein Impact Whey Protein, Ultimate Nutrition Creatine Monohydrate, Sunpride Banana. more...
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1768 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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Gaining 1.3 kg a Week
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firmanabd's Weight History
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