Weigh In record (no journal entry) for 02 September 2018
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2295 kcal
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Fat: 39.15g | Prot: 194.84g | Carbs: 292.73g.
Breakfast: Nestlé Cheerios Manzana Canela, Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Arándanos, Plátano. Lunch: Kirkland Signature Turkey Breast Oven Browned, Queso Manchego, Tía Rosa Tortillinas. Dinner: Heinz Catsup, Camarones, Pimientos Verdes, Brócoli, Naranjas, Peras, Manzana. Snacks/Other: Kellogg's Zucaritas, Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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