Weigh In record (no journal entry) for 02 September 2018
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95.1 kg
Lost so far: 12.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2395 kcal
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Fat: 162.52g | Prot: 194.73g | Carbs: 36.56g.
Breakfast: Torta de Frango Low Carb. Lunch: Alface, Frango Assado. Dinner: Torta de Frango Low Carb. Snacks/Other: Lindt Chocolate 85%. more...
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Losing 1.4 kg a Week
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Ellen Couto's Weight History
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