Weigh In record (no journal entry) for 02 September 2018
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1676 kcal
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Fat: 51.78g | Prot: 180.04g | Carbs: 134.10g.
Breakfast: 蘋果. Lunch: 77新貴派 新貴派（花生）, 牛肩胛（瘦肉，0.3厘米脂肪）, 椰菜花. Dinner: 遠洋牌 鮪魚罐頭（水煮）, 燙青菜, 豬肝湯, 瑞穗 鮮奶. Snacks/Other: 樂天 (Lotte) 小熊餅, 美味大師 細滑花生醬, 美生保 乳清蛋白. more...
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1942 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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