incu_style1's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1192 kcal

Fat: 49.20g | Prot: 42.19g | Carbs: 194.47g. Breakfast: Huevo Duro, Regimel Yogurt Batido Descremado, Splenda Endulzante sin Calorías, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Macarrones o Fideos con Queso. Dinner: Panqueques sin Relleno, Splenda Endulzante sin Calorías, Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Caramelo Masticable. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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incu_style1's Journal, 21 Jun 16

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