Weigh In record (no journal entry) for 02 September 2018
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67.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1084 kcal
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Fat: 82.09g | Prot: 69.02g | Carbs: 15.26g.
Breakfast: Quatá Queijo Minas Frescal. Lunch: Cebolas, Pimentões Vermelhos, Pimentão Verde, Hortifruti Repolho Branco Cru, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Native Chocolate Orgânico 85% Cacau, Itambé Iogurte Natural Desnatado, Morangos. more...
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Losing 3.5 kg a Week
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Luana QF's Weight History
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