Weigh In record (no journal entry) for 02 September 2018
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97.3 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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414 kcal
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Fat: 17.21g | Prot: 20.01g | Carbs: 49.96g.
Breakfast: Atkins Farms Concord Grape Jelly, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Scrambled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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Losing 0.1 kg a Week
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