|
After a pretty dodgy food week, new job, 2 take aways and a wedding. 3lb loss is a win in my eyes!
|
118.8 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1694 kcal
|
Fat: 55.91g | Prot: 48.99g | Carbs: 193.12g.
Breakfast: Muller Salted Caramel Rice. Lunch: Tesco Cheese & Pickle Sandwich, Walkers Oven Baked Fusions Spicy Tomato & Herbs. Dinner: Yorkshire Pudding, Baby Carrots, Green Peas (Frozen), Swede, Tesco Mashed Potato, Cauliflower Cheese, Linda McCartney Vegetarian Farmhouse Pie. Snacks/Other: Westons Vintage Cider. more...
|
Losing 1.4 kg a Week
|