silinda1964's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

59.9 kg Lost so far: 6.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1437 kcal

Fat: 61.28g | Prot: 104.08g | Carbs: 116.10g. Lunch: Hähnchenbrustfilet. Dinner: Netto Gouda Happen, American Style Milchshake Schoko, Bonbel Käse. Snacks/Other: Bofrost Waldmeister-Vanille, Multinorm Power Eiweiß Riegel Stracciatella, Bofrost Waldmeister-Vanille. more...

1554 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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silinda1964's Journal, 02 Sep 18

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silinda1964's Weight History