Weigh In record (no journal entry) for 02 September 2018
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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707 kcal
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Fat: 22.49g | Prot: 50.57g | Carbs: 76.65g.
Breakfast: Danone Iogurte de Morango, Pão Francês sem Miolo. Lunch: Naturale Suco de Laranja, Salada de Folhas, Carne de Panela, Macarronada. more...
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Gaining 3.5 kg a Week
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