Weigh In record (no journal entry) for 02 September 2018
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1849 kcal
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Fat: 62.23g | Prot: 111.54g | Carbs: 167.97g.
Breakfast: Peru Deli ou Carne de Peito de Frango, Pullman Pão Integral Artesano, Prezunic Queijo Prato, Café com Leite Integral. Lunch: Nestlé Kit Kat, Picanha sem Gordura, Yoki Farofa Pronta Suave, Tio João Arroz Integral Cozido, Cerveja. Dinner: Coca-Cola Coca-Cola Zero (Lata), Seara Pizza de Mussarela. Snacks/Other: Royal Gelatina Cereja, Kibon Chicabon. more...
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Losing 0.1 kg a Week
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