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25.7%
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1766 kcal
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Fat: 38.07g | Prot: 102.54g | Carbs: 271.77g.
Breakfast: 古坑 三合一咖啡, 地瓜葉, Lipton 絕品純奶茶, Costco 藍莓貝果, 原味鬆餅, 林鳳營 林鳳營低脂鮮乳. Lunch: 原味鬆餅, 火龍果, 雞蛋, 雞胸肉. Dinner: 炒杏鮑菇, 章魚, 小卷, 元廚 油雞胸, 雞蛋, 純仙草, 烤地瓜, 家樂氏 (Kellogg's) Special K草莓穀片, 蘋果（去皮）. Snacks/Other: 巧克力粒鬆餅, 早餐吃麥片 珊德穀物棒-香草覆盆子, 早餐吃麥片 洋蔥酸奶米脆餅. more...
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2028 kcal
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Exercise:
羽毛球 - 1 hour, Treadmill - 58 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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