|
Day 71
BMI 25.4
體脂肪34.9
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1344
體內年齡 52
|
69.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1049 kcal
|
Fat: 40.04g | Prot: 52.72g | Carbs: 122.73g.
Breakfast: 小卷, 苦瓜炒蛋, 雜糧飯. Lunch: 炒青椒, 鹹豬肉, 四季豆, 菜脯蛋, 炒桂竹筍, 雜糧飯. Dinner: 蘋果, 義美 肉羹, 瓠瓜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|