Weigh In record (no journal entry) for 03 September 2018
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66 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1218 kcal
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Fat: 28.13g | Prot: 39.63g | Carbs: 212.45g.
Breakfast: Jeruk Nipis, Energen Cereal Drink Vanilla Flavor. Lunch: Kerupuk Makanan Ringan, Cumi Kukus atau Rebus, Nasi Putih, Jus Jeruk Peras Segar. Dinner: Mie Ayam, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1712 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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steady weight
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imaamamoo's Weight History
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