Weigh In record (no journal entry) for 03 September 2018
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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888 kcal
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Fat: 40.28g | Prot: 34.73g | Carbs: 99.85g.
Breakfast: 義美 鮮乳, 有機大燕麥片, 芋頭. Lunch: Costco 無調味綜合堅果, 香蕉, 橘平屋 味付海苔輕巧包. Snacks/Other: 月餅, 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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Losing 0.7 kg a Week
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