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吃麥當當會瘦🤔🤔🤔
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1793 kcal
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Fat: 145.07g | Prot: 68.39g | Carbs: 67.15g.
Breakfast: 夏威夷豆, 荷包蛋. Lunch: 盛香珍 無調味核桃仁, 花椰菜, 雞油, 萬家香 零添加純釀醬油, 橄欖油, 豬里肉（柳肉，瘦肉）, 木耳, 酪梨. Dinner: 秋刀魚, 泡菜, 番茄炒蛋, 炒空心菜, 豬皮, 五花肉, 酪梨, 盛香珍 無調味夏威夷豆. Snacks/Other: Costco 鮮奶, 雪梨, 北海道 原味起司棒, 瑞士蓮 瑞士蓮極醇系列99%巧克力片. more...
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1647 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Nordic Walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
吃麥當當會瘦⋯+1🤣🤣
昨天吃了一塊麥脆雞+義式烤雞沙拉+些許薯條+一支蛋捲冰淇淋，今天體重⬇️⋯⋯🤔🤔
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02 Sep 18 by member: josephc0917
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我只敢吃炸雞跟沙拉，連玉米都挑掉……（到底多怕爆碳🤣🤣🤣）
02 Sep 18 by member: mariah6166
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02 Sep 18 by member: josephc0917
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mariah6166's Weight History
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