Weigh In record (no journal entry) for 01 June 2010
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105.0 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 58.96g | Prot: 114.94g | Carbs: 201.02g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Carrots, Tuna Salad on Wheat Sandwich. Dinner: Southwest Seasoned Chicken Breast Strips, thai jasmine rice, Veggie Grillers Original, Heinz Ketchup. Snacks/Other: Peach, Light Fat Free Strawberry Yogurt. more...
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3255 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 0.6 kg a Week
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