Weigh In record (no journal entry) for 03 September 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1047 kcal
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Fat: 40.70g | Prot: 35.71g | Carbs: 132.97g.
Breakfast: 飯糰, 牛奶. Lunch: 全家 鮭魚彩蔬握沙拉. Dinner: 章魚燒. more...
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Gaining 1.1 kg a Week
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