Weigh In record (no journal entry) for 03 September 2018
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1556 kcal
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Fat: 77.46g | Prot: 96.80g | Carbs: 120.96g.
Breakfast: Ayam Goreng, Telur Rebus. Lunch: Telur Rebus, Mentimun (dengan Kulit), A&W Fried Chicken, Shirataki Nasi Nasi. Dinner: Tahu Kukus, A&W Fried Chicken, Pepaya, Kue Bolu. Snacks/Other: Mr. Bread Roti Manis Coklat Keju. more...
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2856 kcal
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Exercise:
Treadmill - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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PurnamaSari93's Weight History
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