Weigh In record (no journal entry) for 03 September 2018
|
87.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
2232 kcal
|
Fat: 123.27g | Prot: 113.82g | Carbs: 169.09g.
Lunch: Regular Tofu (with Calcium Sulfate), Boiled Potato, Beef Sausage (Cooked), White Rice, Beef. Dinner: Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Beef Sausage (Cured, Cooked, Smoked). Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Tao Kae Noi Crispy Seaweed Spicy Flavor, Campina Hula Hula Tape Ketan. more...
|
|
2481 kcal
|
Exercise:
Tennis - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|