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全身腫（排卵期）
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53.1 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1032 kcal
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Fat: 48.39g | Prot: 101.63g | Carbs: 47.21g.
Lunch: 豉油/醬油, 清蒸或水煮扇貝, 煮熟的黃秋葵, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 洋蔥燻鮭, 爭鮮 鮪魚生魚片. Dinner: 虱目魚肚, 洋蔥, 炒青椒, 牛排, 雞濃湯, 雞腿. Snacks/Other: 星巴克 (Starbucks) 每日精選咖啡(大杯), 紅茶, 摩斯漢堡 夏威夷鮮蔬沙拉. more...
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Gaining 4.9 kg a Week
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kohashikyo's Weight History
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