Weigh In record (no journal entry) for 03 September 2018
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1073 kcal
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Fat: 25.85g | Prot: 54.23g | Carbs: 168.93g.
Lunch: Telur Dadar atau Telur Orak-Arik, Ikan Tongkol Goreng, Nasi Jagung. Dinner: Sambal Goreng, Kembang Kol, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Mangga, Sawo, Sawo, Sawo, Mangga. more...
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steady weight
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