Weigh In record (no journal entry) for 03 September 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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523 kcal
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Fat: 11.10g | Prot: 12.14g | Carbs: 104.64g.
Breakfast: Madu, Sari Roti Roti Tawar Kupas, Sukun, Gula Pasir, Teh Tawar. Lunch: Kerupuk Makanan Ringan, Pare, Tahu Goreng. Snacks/Other: Sukun. more...
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Losing 1.4 kg a Week
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masmaman's Weight History
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