Weigh In record (no journal entry) for 03 September 2018
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54 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1034 kcal
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Fat: 36.45g | Prot: 38.74g | Carbs: 139.96g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Naraya Oat Choco, Cilok, Sayuran Mentah, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.0 kg a Week
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NDSantosa's Weight History
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