Weigh In record (no journal entry) for 03 September 2018
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110 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2255 kcal
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Fat: 26.30g | Prot: 56.35g | Carbs: 462.93g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (Kupas), Jengkol, Rendang, Nasi Putih. Lunch: Kopi, Cempedak, Sambal Goreng, Nasi Putih. Dinner: Duku, Mangga, Opak, Labu Dimasak, Ikan Mujair Goreng, Cempedak, Sambal Goreng, Nasi Putih. Snacks/Other: Duku, Es Kopi dengan Susu, Klepon. more...
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steady weight
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