msc39lxm's Journal, 13 Apr 08

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Weigh In record (no journal entry) for 13 April 2008

67.1 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 13 April 2008:

946 kcal

Fat: 35.31g | Prot: 53.76g | Carbs: 108.42g. Breakfast: coffee, egg, bread. Lunch: baked beans, butter, potato baked. Dinner: prawns, stir fry. more...

1729 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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