Weigh In record (no journal entry) for 03 September 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1692 kcal
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Fat: 55.37g | Prot: 106.33g | Carbs: 198.85g.
Breakfast: Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Chatime Bubble Milk Tea, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Bakso Ayam, Ayam Goreng, Sarimi Ayam Bawang, Nasi Merah, BreadTalk Cheese Cake. more...
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steady weight
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Ascocenda Meida F I's Weight History
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