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63.5公斤
33.1%
代1320
12週之第一禮拜一
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1049 kcal
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Fat: 52.98g | Prot: 47.86g | Carbs: 95.19g.
Breakfast: 中式炒麵, 黑咖啡. Lunch: 茶裏王 日式無糖綠茶. Dinner: 白飯, 滷蛋, 炸雞腿（無粉漿，吃皮）, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）. Snacks/Other: 光泉 鮮乳, 雀巢 (Nestlé) 美祿雙倍牛奶. more...
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Gaining 1.1 kg a Week
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anini385's Weight History
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