Weigh In record (no journal entry) for 03 September 2018
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63.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1419 kcal
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Fat: 39.28g | Prot: 54.75g | Carbs: 220.47g.
Breakfast: 首烏黑豆黑芝麻粉, 桂格 紫米淮山燕麥. Lunch: 豆包, 甜椒, 素炒芹菜, 滷肉飯. Dinner: 魚餅, 豆包, 雞蛋, 甜椒, 红棗, 木耳, 桂圓. more...
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Losing 0.3 kg a Week
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candycat^^'s Weight History
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