Galaxy_74's Journal, 03 Sep 18

Galaxy_74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2018

74.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

677 kcal

Fat: 20.62g | Prot: 60.12g | Carbs: 58.91g. Breakfast: Зеленый Чай. Lunch: Куриное Филе, Салат из Помидоров. Dinner: Огурец (с Кожурой), Макароны Отварные, Зеленый Чай, Куриное Филе. Snacks/Other: Кефир. more...

2053 kcal

Exercise: Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Galaxy_74's Weight History

View Complete History

Galaxy_74's Journal, 03 Sep 18

Submit a Comment

Galaxy_74's Weight History