Weigh In record (no journal entry) for 03 September 2018
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2071 kcal
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Fat: 55.71g | Prot: 109.09g | Carbs: 282.88g.
Lunch: 植物油, 炒牛肉, 炒河粉, 猪排骨, 虾饺, 牛肉球. Dinner: 植物油, 汤粉, 鲜虾云吞, 蛋面. Snacks/Other: 丝袜奶茶. more...
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2310 kcal
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Exercise:
Football (soccer) - 1 hour and 10 minutes, Grocery Shopping - 58 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 1.9 kg a Week
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