Weigh In record (no journal entry) for 03 September 2018
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65.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1367 kcal
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Fat: 46.42g | Prot: 69.75g | Carbs: 168.54g.
Breakfast: Gurka (med Skal), Wasa Rågi, Bregott Bregott Ekologisk. Lunch: Apelsiner, ICA Tonfisk i Vatten, Arla Keso Naturell 4%, Kokt Ägg. Dinner: Banan, ICA Thai Sweet Chili Sauce, Arla Turkisk Yoghurt, Basmatiris (Kokt). Snacks/Other: Digestive Digestive utan Socker, Lättmjölk, Te (Bryggt), Göteborgs Brago. more...
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Losing 1.0 kg a Week
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