Weigh In record (no journal entry) for 03 September 2018
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1630 kcal
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Fat: 45.08g | Prot: 38.60g | Carbs: 265.83g.
Breakfast: Güney Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Domatesler, Salatalık, Domatesli Bulgur Pilavı. Dinner: Yoğurtlu Makarna. Snacks/Other: Tiramisu, Tadım Gün Kurusu Kayısı, Tadım Gün Kurusu Kayısı. more...
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Losing 2.8 kg a Week
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