Weigh In record (no journal entry) for 03 September 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1579 kcal
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Fat: 76.53g | Prot: 140.74g | Carbs: 78.89g.
Breakfast: Kaffee. Lunch: Chia-Samen, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Schweinebraten (Nur mager gegessen), Zucchini gedünstet mit Zwiebeln. Dinner: Mestemacher Eiweiß Toastbrötchen, Butter, Ei. Snacks/Other: Hofer Knabber Soja, Äpfel, Chia-Samen, SPAR Naturjoghurt Leicht. more...
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Gaining 6.3 kg a Week
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india66w's Weight History
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