Weigh In record (no journal entry) for 03 September 2018
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84 kg
Lost so far: 15.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1262 kcal
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Fat: 53.86g | Prot: 94.41g | Carbs: 102.60g.
Breakfast: Творог 5%, Mamma Chia Семена Чиа, Василева Слобода Льняное Масло, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Свинина Запеченая, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Snacks/Other: Абрикосы. more...
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Gaining 3.5 kg a Week
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