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Bad weekend with an increase in weight so back to the drawing board and sticking to planned meals and more cardio exercise.
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1894 kcal
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Fat: 72.48g | Prot: 141.90g | Carbs: 164.73g.
Breakfast: Aldi Seeded Bread, Scrambled Egg (Whole, Cooked), Steamed or Poached Salmon. Lunch: Peanut Sauce, Aldi Wholemeal Pitta Bread, Chicken Breast Meat. Dinner: Valley Spire Lighter Mature Grated Cheese, Nutmeg (Ground), Extra Virgin Olive Oil, Sweet Potato, Feta Cheese, Cooked Spinach (from Frozen), Egg. Snacks/Other: Alesto Brazil Nuts, Apple Juice (Canned or Bottled), Nestle Caramac, Carrots, Pink Lady Apples, Orange Juice. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Gaining 1.1 kg a Week
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Sue dude's Weight History
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