Weigh In record (no journal entry) for 03 September 2018
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90.5 kg
Lost so far: 10.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2190 kcal
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Fat: 100.90g | Prot: 114.44g | Carbs: 209.83g.
Breakfast: Scan Kokt Skinka, Bregott Bregott Ekologisk, Oatly Havredryck, Fria Gluten Free Grova. Lunch: Bregott Bregott Ekologisk, Soya (Tamari), Tomatpuré, Arla Lätt Crème Fraiche, Scan Kassler, Basmatiris (Kokt). Dinner: Potatismos ( med Vanligmjölk), ICA Nötfärs 12%. Snacks/Other: Arla Prästost 31%, Oatly Havredryck, Fria Gluten Free Grova, Semper Glutenfria Havregryn, Kakaopulver (Osötat), Socker, Kesella Kesella. more...
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Losing 1.9 kg a Week
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grodaist's Weight History
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