Zmeyuka's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

69.4 kg Lost so far: 6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1303 kcal

Fat: 66.82g | Prot: 87.72g | Carbs: 84.15g. Breakfast: Романов Луг Творог Мягкий 5%, Кофе с Молоком, Запеканка Творожная. Lunch: Barilla Макароны, Жареные или Запеченные Куриные Бедра. Dinner: Яичница с Помидорами. Snacks/Other: Запеканка Творожная. more...

2000 kcal

Exercise: Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Zmeyuka's Journal, 03 Sep 18

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Zmeyuka's Weight History