Weigh In record (no journal entry) for 03 September 2018
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1295 kcal
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Fat: 21.09g | Prot: 92.25g | Carbs: 189.02g.
Breakfast: Café Espresso, Té Verde. Lunch: La Sirena Spaghetti Boloñesa. Dinner: Nectarinas, Banana, Pescanova Langostinos Pelados Cocidos, Huevo Cocido, Hacendado Pan Integral de Centeno , Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Nectarinas. more...
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2684 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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