Weigh In record (no journal entry) for 03 September 2018
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100.6 kg
Lost so far: 25.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1861 kcal
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Fat: 54.15g | Prot: 177.64g | Carbs: 149.06g.
Breakfast: Bananas . Lunch: Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square, Asda Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Asda Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MyProtein High Protein Chocolate - 70g. more...
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Losing 0.7 kg a Week
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AqeelMcr's Weight History
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